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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJay Porcano
The guided meditations Jay offers tend to blend practical and spiritual aspects of human experience more broadly and specifically in his perspective. His academic background is in Psychology and Neuroscience, and for his career, he is focused on education, ed tech, software development, and project management.
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