
Release Self-Pity
by Joy Truscott
From the despair of the child that felt alone, unsupported, unheard, and unseen from past lives, the deep imprint of self-pity embeds into our psyche now. We know that this is not a realistic connection and it is even embarrassing to imagine that we would hold such a self-centered tone and bring that sense into our daily encounters when we feel rejected, dismissed, and lost. Within that cord of pain is the note that will bring us out of that place of pain. We do this work now to let go of this cord.
Transcript
Lovely,
Lovely.
And we listen to that beautiful chime and let's just drop right into the center of it now.
And hear the moment of impact.
And at the point of impact,
Drop that sound into the center of your being,
Creating an agreement in you to connect to your higher self,
Your divine light being.
And then imagine the ripples opening from this point around you.
And let's see those ripples going back through time.
Sweeping through from a center point where we are considering ourselves as healers,
The ones who are able to connect to old traumas,
Pain,
Signals and imprints.
And the ones who are willing to hold it and then to bring love and light towards it,
To heal it and to release it so that the signal no longer resonates in you,
Your line,
Or into the unified field.
Every healing we are doing now,
We are always translating into the unified field to be received by all beings.
We are connected and divinely inspired to do this now.
So rest your body,
Feel the balance of your being.
And let the note of impact draw that energy to the center and outward.
We call in our guides the divine and sacred presence.
That now we can be held graciously in the space and that we can offer ourselves as this beautiful present human being in this life,
In this journey,
As a connecting point,
An energetic synaptic cord that connects us to those who have gone before in our line.
And we want to,
Through this beautiful divine light cord,
To connect into the frequency of self-pity and despair and heartache in the ancient spaces and times when those before felt as if they were being attacked in some way or had to defend themselves,
Where they felt there was great injustice and unkindness and lack of compassion.
And the heart broke.
And we talk especially into the energy of the child,
The child that felt alone,
Unheard,
Unseen.
And we ask that we can go deeply now into the embedded codes that the heart has been holding and the longing for compassion and kindness to be held and regarded with high esteem.
This deep longing at the point of going deep down into the signal of pain and despair.
We see an equal signal rising from that point of pain.
That is the heart calling for light and love in our darkest moments through all time,
All time lines.
Our heart has always known what it is that it wishes to see,
Feel,
And it seeks it.
See the lights,
One going down,
Dropping into a place of despair,
A deep hole.
And see an equal light rising from that deep,
Dark space.
The heart's desire,
The way out,
A light cord.
And the two are parallel to each other.
And they are both there.
And because the experience of the overwhelm,
Of sadness,
Aloneness,
Being lost,
Unseen,
Lost,
Because their sadness is so overwhelming in the deep darkness of this well of despair.
It is very hard to see that there is inside of the space,
The heart calling for something else.
Because we close our eyes and focus on the pain within,
And we weep in despair.
And we cannot see what the heart is signaling.
Imagine you can take yourself into a moment in a past journey where you can feel the energy of that young one in that pit of despair,
Lost,
Alone,
Perhaps rejected,
Unloved,
Unseen,
Lost.
And for a moment we feel how great this pain is.
And the pain is great because we know what it is that we would love.
The calling of the heart and the deep desire amplifies the pain of the loss and the aloneness.
We would not feel so miserable if we'd never knew what it is that we sought with all our heart and soul.
We would simply resign ourselves into the deep darkness and take it as this is what it is.
There would be no added feeling or emotion,
No sense of self-hurt,
Self-pity.
It would simply be a dark,
Deep place with no added emotional energy.
But because we have self-pity,
We take pity upon that part of us that is experiencing this deep darkness.
And the pity has compassion in its coding system.
Self-pity,
I feel sorry for this one that is me and this young experience.
And right there within that self-pity is the compassion.
To have self-pity is to be able to see ourself in the place of pain.
When we look at a pitiful scene,
Our heart aches for that one.
Become aware that the sense that we are having that is self-pity is our higher self,
Taking great love and compassion towards this one that is suffering and feeling how tragic the scene is.
And it is pity that opens our eyes to our longing.
Imagine that inner child in the place of self-pity and pain feels the presence of loving guidance around it.
Notice the arms embracing.
Let this beautiful energy touch your being.
Be in the space and hold you there.
With this kindness wrapped around you.
And because the one that is there is experiencing such deep aloneness and the feeling now that there is someone who takes pity upon me.
There is a presence that sees me and knows me no matter what the situation looks like.
And imagine that you rest your whole body into that embrace of light and just breathe and relax.
Someone sees me,
Light divine essence sees me.
In the comfort of that energy,
Imagine looking into the heart.
Now feeling the signal if only I would love it if.
And see this as a signal of light now coming from the heart opening up into the space around you.
See it as a cord that begins to illuminate the deep well of despair in which you are sitting so alone.
A lifeline,
A cord of light.
Imagine it is love.
Seek,
See,
Feel and begin to open your awareness into it.
Imagine that the heart of the little one here begins to rise into that stream of light.
And there is a way out.
There's always been a way out.
And until I could relax into the arms of grace,
I couldn't see it.
It is encoded within me.
And I hold the key.
I see it now.
I move along this beautiful cord now into a whole new space of being.
Out of the deep well of despair.
And I see the experiencing of our humankind.
I see the suffering of the plants and the animals and the earth.
And I see all of this that is going on.
And instead of feeling the despair now,
The remorse and the self-pity and the loathing and the anger and the hate and the revenge,
Instead of feeling that,
My heart is seeing what it is that is the key.
It is just love.
Compassion.
All of us have known this,
The earth,
Every animal,
Every plant.
We have brutalized one another.
We have injured our hearts and souls.
We have tormented our minds.
We have done all of this so that we could choose.
Will we go down deep into the pit of despair and know that there is nothing there because we haven't seen it?
Or will we remember?
Could we remember?
Imagine that you are the one who found the way through and out.
And you are beginning to remember.
All of this is presenting itself.
And all life is willing to suffer in the same way,
To show me clearly what it is that I am to seek and unlock with this gracious,
Loving,
Divine heart that I hold.
And in this moment,
Let the light that is within and the light that is beaming in and through you radiate out to all life.
Let it touch all those who are in distress and hardship now,
Those who are hungry and alone.
Those who are in hospitals,
Sick,
Frail,
Anxious,
Unwell.
Let this compassion and this love move towards those who are guiding and leading.
May their hearts change.
May they see.
We are not bound.
We are not lost.
And we are not alone.
And the light begins to shine towards every plant and every animal,
Every life form,
The deepest love,
The greatest respect,
Immense compassion.
How could we,
How could we have created so hideously when this has always been available?
We just forgot.
We lost our way.
And we forgot to turn the key that is me.
Feel your energy radiating from you now.
Let it touch every bone,
Marrow,
Nerve,
Tissue,
And fiber,
Every code that has ever been imprinted in your being through your line,
Through all time,
Fields,
Dimensions,
All codes to now this energy to reestablish a new code,
A new system,
And a whole new process of being.
May we choose this with all our heart and all our soul.
Begin to visualize in this vibrant light that is radiating from you that many lights are going on.
We are beginning to see.
And we are using our energy in the most powerful,
Significant way now.
This energy,
It is fully harnessed and capable of expanding now because there are no more blocks,
No more embedded signals.
We were willing to go into the deepest space and to sit right beside that and to bring it out and into the light.
May this light continue now.
Breathe it in.
Amplified into all your chakras,
Imagining them opening,
Spinning optimally,
Aligning into the divine and sacred grid.
Expanding beyond the top of your crown into all that is.
We are divine beings of light and love.
I connect here with all my heart and all my soul.
I hold this peace within me,
This clarity so that it can be.
Beautiful view.
Just breathe and relax and rest into the space now.
Let this peace fill your entire being.
Bring this awareness of the energy that you are holding to this time frame that you are occupying right now.
And see it beginning to ripple into all you're experiencing,
All your connections.
And the space that you are holding becomes permeated with this energy frequency.
Life here begins to thrive.
Beyond,
Beyond and beyond.
Anything beyond this is your life.
All you don't need to have.
We begin again.
And this time we are choosing from the heart that is aligned to all that is.
We are being refreshed,
Revitalized and reconnected.
Take a deep breath and step into this awareness fully,
Clearly,
Consciously.
Bring your awareness to where you are in your mind,
In your body,
In your beautiful being.
And drop gracefully and graciously into this life,
This body,
Into this journey.
For whatever it is revealing to me,
I see through different eyes of where it is that we know and I hold that door open,
Simply holding the door open for the light to be.
So much love to you.
Gently bring your awareness back to the time of day.
Feel the temperature.
Listen to the sounds around you.
And when you're ready to come back and be fully connected once again with this beautiful life,
Let this deep inner peace now comfort you and hold you in the most delightful,
Gracious,
Expansive and glorious beyond your imagination.
So much love to you.
Namaste and thank you for you.
4.6 (94)
Recent Reviews
Kelli
October 31, 2025
Thank you so much I needed this calm,peace& comfort for your lovely voice β€οΈ It always soothes me.
Glenn
November 27, 2024
Thank you Joy. I am so grateful for you and your magical energy.
Pam
September 6, 2024
A very nice past tense healing to be brought forward into this new horizon. Thank you π©΅
Cat
February 24, 2022
Feel lighter and loved. NAMASTE
Angie
October 3, 2021
Well awesome, Thank you
Dani
September 16, 2021
Thank you, this helped me reconnect to my compassionate heart and rise out of a moment of despair and darkness.
Susana
August 27, 2020
Thank you. I really needed this.
...
July 10, 2020
I can't even find the words to describe my gratitude for the clarity and light you bring to my life!! Thank you... Thank you... Thank you!! ππ€
Gina
June 26, 2020
Thank you for this! Beautifully taught reframing of the mind...ππΌππΌππΌ
Jen
April 18, 2020
This despair in me was so thick and dark and deeply, deeply rooted. This provided such a tender way to hold it, feel it, honor it and release it into the light..... Just wow!
