Morning Meditation Coming Back To The Body

Often times when we wake up in the morning our energies feel scattered and we may feel all sorts. This meditation will help you re-centre, focus and get back into your core. You may still be laying down in bed and it is created here to guide you with a simple breathwork technique concentrating on getting back into your physical body so you can start the day with presence, focus, ease and groundedness.

Transcript

Welcome to your morning meditation.

My name is Joy and I'm gonna be your guide this morning.

You may still be lying down or you may be seated up.

This meditation is bringing you back to your body,

Awakening your senses so that you can focus for the rest of the day.

Let's begin with a simple breath work.

Breathing in through the nose and out through the mouth.

Breathing in through the nose and out through the mouth.

Breathing in through the nose and out through the mouth.

In and out.

In and out.

In and out.

In and out.

In and out.

In and out.

In and out.

In and out.

You may continue breathing this way.

And when you're breathing in through your nose,

You may want to imagine the fresh air sustaining your whole body.

And while you're exhaling out,

You are really getting back to your body.

Feeling centered in your core,

Finding that peace and silence within.

Just feeling into the spaces of this morning.

Waking up.

Just allowing the beautiful sensation that you can feel after the breath work.

And you know and you feel deep inside that you are back.

So now I invite you to have a wonderful beautiful day ahead of you.

And you may also start your day with journaling and noticing what happens to your body when you awaken.

Have a blessed day.

Namaste.

Reviews

Short and sweet meditation to raise body awareness of settling into my body when I have a limited amount of time. Thank you Joy ❤️
And by the way, we have the same last name! How cool is that 😉😇💖

What a gentle, calming way to start my day. I will come back to this again & again. Thank you.

Thank you for helping me get through my morning 🤍 I really love the calm vibes you have 🙏

Namaste Joy . I felt peace and tranquillity as I fell into my body . I am feeling refreshed and ready to embrace a new born day 🧘‍♂️🧘‍♀️🙏🙏😇

Gorgeous process.