At times in life we could feel stuckness,
Loving energy,
Negativity around us or inside of us and we feel a little bit off and imbalanced.
Sometimes we're processing difficult emotions and I'd like you to take a moment to acknowledge this energy and not pushing them aside So today we're going to a journey to shift this energy and all you have to do is to follow my voice and I will be your guide today Find yourself a quiet place where you won't be disturbed Now you can be sitting down or also lying down If you're sitting down make sure that your feet are planted on the ground and if you're lying down make sure that your body's straight so that the flow of energy can go through around your body I'd like you to center yourself now and I'll guide you through with deep breathing and we're gonna do this three times so breathing in through the nose filling up your lungs and exhaling out through the mouth letting them all go to the last drop one more time breathing in through the nose and releasing letting go and last time breathing in through the nose and releasing letting go Imagine yourself in your favorite place Now for some of us our favorite place would be in a garden around nature around mountains or it could be the beach a river a waterfall around water or a beautiful swimming pool and for some of us it could be a view on top of a building looking over the whole city lights So imagine yourself in your favorite place and whilst you're there you're standing up admiring the view It's a perfect day weather and as you admire the view you could feel the air moving through touching and kissing your skin and what it's doing it's actually blowing through to your face your body your arms your legs and you could feel this blowing sensation as it cools your body down This blowing sensation is in fact blowing out all the remnants of the negativity and starkness and low energy that you have been feeling so allow this to happen right now Let the wind and air blow through you as it sweeps all of those energy out of your system While you're enjoying this and also the view you could see the sun shining brightly and warmly very nice temperature As you can see this sun you could feel this warm energy coming down through to your head like a golden yellow light coming down from your head through your neck through your shoulders your body your hips buttocks legs thighs calves shins and your feet This yellow energy is swirling around your body system it's going through through your meridians penetrating saturating every single particle of your body it's stabilizing your energy as well as cleansing as well as the feelings of invigoration it's going all through you so allow this sensation this cleansing purifying energizing energies come upon you inside of you so allow this to happen and enjoy it While it's doing this work on you you could now feel your heart expanding because you've been standing here for a while admiring this beautiful view and suddenly you could feel your arms actually opening up like you're flying you're feeling free in front of this beautiful scenery The wind,
The warm air but also the warm energy of this yellow light really really saturating you now and suddenly you feel a gush of inspiration you're now connecting to your desires your hopes and dreams your aspirations you can now feel the positive energy it's growing inside of you as it grows inside of you you're placing those in your heart while it's still in your heart and you feel the expansion now breathe in deeply as you feel all these sensations allow it to move through you inspire you and motivate you so for a lot of us we all have our favorite place and all we need to do is to come here to come back home to our favorite place to come back home to this meditation to reset and pause and think about all this beautiful nature,
Trees,
Mountains,
Garden garden,
Beautiful water,
The river,
The pool,
The ocean and the view of the city lights all you need to do is to connect to this beautiful place where you feel calm,
Peace all you need to do is to really tune in to this place,
Bring yourself into your center so follow me with these affirmations I am alive I deserve the best in life I am a magnet for abundance in wealth,
Health and happiness I am in alignment with the highest vibrations of love,
Peace and joy now imagine yourself in a bubble going all around your physical body this is your barrier and your protection you want to seal the energy around you now sealing it all once,
Twice three times you are now protected and you are now stabilized with this energy and it would continue to work on you for many days,
Months and as long as you're connecting you are now connecting to you,
Your home remember you have the power to reach this beautiful positive energy filled with joy,
Love,
Peace and prosperity as you open your eyes,
Carry this uplifting energy with you for the rest of the day and I'm gonna end it here by saying thank you and namaste
