This meditation is for you so you could increase your energetic vibration through a visualization.
You may be seated or you may be standing up.
Just ensure that your feet is planted firmly onto the ground.
We begin by imagining that you are slowly walking into a beautiful landscape where there are plants of different colors of greens and blues.
You notice that there is no distinctive pathway but rather an open space.
There are little bit of rocks and wild plants along.
As you continue to walk you see a lake close by and now you see a big rock.
You decided to get on top of it.
Now looking at the view you are seeing an overlook of the waters and while the landscape is beautiful you also feel the creef's air and you smell its freshness.
There is a slight wind and you begin to feel this on your face.
You see the skies without a cast of clouds.
It is so quiet,
So peaceful.
While you begin to enjoy the feeling of nature and while you are here standing on top of the rock,
Let's begin to inhale three long cleansing breaths.
In through the nose and out through the mouth.
Breathing in through the nose and out from the mouth.
Inhaling appreciation through the nose,
Breathing the fresh air and exhaling out from the mouth to the last breath.
Fingers back and feet firmly planted onto the ground.
Now let's just feel our third eye.
Our third eye is located in the middle of our brows.
So just give this area a gentle massage with both of your hands circling around the third eye and now going down to your temples.
Give that a good massage and now going through your head and at the back of your head down to your neck.
As you're massaging your head,
You are feeling more and more relaxed.
And now let's extend both of your arms to the sky and do a big stretch.
So extend those arms,
Yes,
Far and wide.
You may want to sway your hips from side to side to adjust whilst your arms are still up on the air and feet firmly onto the ground.
Just slightly moving the hips,
Adjusting.
Now you may also turn your head up to the sky.
Big breath in and receive the beautiful energy from the sky,
The earth,
The waters and from the beautiful sunset,
Staying here for longer while arms are still up in the sky.
Now just imagine golden light energy saturating your crown chakra which is your head and it's coming down to your face,
To your neck,
To your chest,
Your back,
Your stomach area,
Your waist,
Buttocks,
Legs,
Knees,
Thighs,
Calves,
Shins,
Ankles and feet.
You are now saturated with a golden light energy in every particle of your body.
You're bathing yourself with all the beautiful elements from the earth,
Saturating from nature's energy.
You are feeling more and more relaxed.
Now feeling even refreshed and cleansed and elevated.
By keeping your arms up and in distance,
You are increasing your vibrational frequency.
You are feeling elevated.
Keeping your body open and getting yourself a good recharge from the nature's elements and also the purification from the golden light.
Stay on this uplifted feeling for as long as you want and carry this feeling throughout the rest of the day.
Now you may put your hands down and give them a little bit of a shake.
Feeling more energized and you may now slowly open your eyes.
You may want to place both of your hands into your heart.
Keep this beautiful feeling throughout the day.
Namaste.
