Your soul holds all the virtues.
Allow this meditation to activate a particular virtue to support you on your journey here today.
I invite you to become comfortable and relaxed.
Close down the eyes and focus your attention on your breath.
Observing the breath and allowing it to relax your body.
From the top of the head all the way down to the tips of the toes.
Feel the letting go of tension throughout the body on each exhale and the wonderful feeling of relaxing and a sense of peace and surrender.
Exhale into the magic of the breath,
The breath within you,
Flowing through you,
Filling you with this experience of release,
Calm and surrender.
You may not be able to draw on all the virtues you have within every situation but know that you have all the virtues within you.
Let's now activate a particular virtue here today.
Listen here to a wealth of virtues and bring them into your conscious awareness where they're easier to access.
While listening let your intuition select one virtue for this meditation here now.
Patience.
Humility.
Integrity.
Unness.
Enthusiasm.
Honesty.
Courage.
Calmness.
Forgiveness.
Trust.
Flexibility.
Tolerance.
Kindness.
Acceptance.
Sense of humour.
Cheerfulness.
Compassion.
Gratitude.
Love.
Respect.
Generosity.
Or some other virtue that has come to mind.
If you haven't done so already select a virtue for your meditation.
Whichever one you decide upon is the right one for today.
Imagine a tiny ball of light within you in the middle of your brain.
A little spark of energy.
Imagine this as the seed of your chosen virtue.
This seed has been lying dormant and your attention will activate it.
Think about your virtue.
What does it mean to you?
Focus on the tiny glowing ball of light in the middle of your brain and notice as it becomes a little brighter,
More intense.
And the light from the seed starts to spread outwards and fills your brain with light.
The seed grows brighter and the light spreads further,
Filling your entire head.
You sense the light pouring out of your eyelids and out of your ears and out of the top of your head forming an aura of light.
The seed continues to glow and spreads to your mouth so the virtue will influence your words.
The light glows down into your throat,
Your shoulders,
Your chest,
Your heart,
Your back.
Going down to your arms,
Hands and fingers so that your actions will be influenced by this virtue.
The light flows down to the soles of your feet.
You are glowing with light from your virtue seed.
You are glowing inside and all around you,
Filled with light,
Surrounded by light.
How can you use this virtue in your life?
Perhaps there's a specific situation where you could benefit from this virtue.
Allow this virtue to guide your thoughts,
Your words,
Your choices,
Your actions.
Rest in this experience of this virtue right here,
Right now.
Just imagine how the vision is bubbling in a virtual direction to help you see your thoughts.
Feeling fully activated and present in this moment as you finish this meditation with a full deep breath in and a long slow breath out gently and slowly open your eyes and return your awareness to the place where you are
