08:27

Awareness To Sound And Inner Listening

Name: Awareness To Sound And Inner Listening
Uploaded: 2020-08-13T19:41:23.000Z
Duration: 8 min 27 s
Channel: Josie Duraso
Description: In this practice, you will be invited to find present moment awareness by opening to sound. During the meditation, you will cultivate a more subtle, inner listening, as you connect more deeply with yourself and your inner wisdom and truth.

by Josie Duraso

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

587

In this practice, you will be invited to find present moment awareness by opening to sound. During the meditation, you will cultivate a more subtle, inner listening, as you connect more deeply with yourself and your inner wisdom and truth.

Awareness Inner Listening Meditation Inner Wisdom Truth Body Scan Energy Gratitude Heart Intention Setting Sound Awareness Energy Field Awareness Heart Centered Breathing Breathing Awareness Intentions Sounds

Meet your Teacher

Josie Duraso

San Diego, California, USA

Meet your Teacher

Josie Duraso

San Diego, California, USA

© 2026 Josie Duraso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.