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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJosie Duraso
Josie is a somatic-based yoga teacher. She holds space for students to explore their practice with curiosity and compassion, with the goal of coming home to their bodies and remembering their wholeness and their truth. She teaches in a variety of settings including online and in community centers.
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