01:03
01:03
Your Morning Minute 13
by Josie Ong
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
165
Start your mornings with deep breaths and empowering questions, all in one minute! Listen to #13 of the Your Morning Minute series to get yourself grounded and focused every day. Produced by Josie Ong Media Inc.
BreathingIntention SettingStressFocusGroundingDeep BreathingExtended Exhale BreathingDaily Intention SettingMorningsMorning RoutinesStress Assessment
