05:10

Today Is A Great Day

by Josie Ong

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
700

Embrace the present moment with enthusiasm and optimism as you affirm 'Today is a Great Day,' anchoring yourself in positivity, gratitude, and the limitless potential of today. Thank you for listening! Produced by Josie Ong Media Inc.

PositivityPresent MomentEnthusiasmOptimismGratitudeMindfulnessEmpowermentSelf ImprovementCompassionIntention SettingMindful LivingPersonal EmpowermentCompassion And KindnessIntentions

Transcript

Today is a great day.

Today is a new opportunity to be who I am and to live with clear and specific intention.

Today is such a great day.

I am alive.

My heart is beating.

My neurons are firing.

My lungs are working.

Today I'm choosing how I live.

I choose when I will and when I won't be on my phone.

I choose when to correct my thoughts.

I choose when to eat,

Move,

And relax.

Today is such a great day.

Today is a chance to learn and grow.

Today is an opportunity to listen and observe.

Today is a time to breathe and appreciate.

Today is a great day.

I live with strength.

I live with courage.

I live with resilience.

Today is a chance to put good into the world.

Today is an opportunity to improve myself.

Today is a time to give and to receive.

Today is a great day.

I am a great person.

I show kindness,

Compassion,

And empathy.

Today is a great day.

I am filling my cup and shining light in this world.

Meet your Teacher

Josie OngVancouver, BC, Canada

4.8 (93)

Recent Reviews

Claire

November 15, 2025

Today IS a great day! Blessings to you Josie. 🙏

Alexandra

November 1, 2024

Thank you🙏🏼

Janet

October 26, 2024

What a wonderful way to start this day. A good anchor that draws me back to the present and to taking the next step without anxiety.

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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