Permission To Feel And Stay Calm

Holding it in and it's eating you inside? Listen to this one to let it out and not lose it. It's the premium bonus track "Permission to Feel and Stay Calm". It's less than 10 minutes long.

Produced by Josie Ong Media Inc. Thank you for listening!

Transcript

I am feeling all the feels. I can feel a whole range of emotions and tell myself it is okay. I feel without judging how I feel. I feel without shaming myself for how I feel. I feel without beating myself down for experiencing a feeling. Feelings are sensations. I can feel and notice my feelings. I can feel and observe my emotions. I can feel and witness their trajectory. It's okay to feel. I have permission to feel my emotions. I have permission to observe my emotions. I have permission to let the wave pass through me. I am allowed to feel. I feel without making myself feel bad about experiencing an emotion. I choose light over shame. I choose compassion over criticism. I choose self-care over self-hate. I am creating space to feel. And I am creating space for feelings to pass. I choose calm. I choose clarity. I choose care. I am recognizing what my needs are. I am seeing what my values are. I am owning what my reactions are. I am holding space for myself. I have permission to feel. I have permission to stay calm. I have permission to maintain clarity. I am soothing myself. I am helping myself. I am feeling, And it's okay.