Calming Your Nervous System

Are your defences up and on high alert? Triggered and freaking out? Use these affirmations to regulate your nervous system. You’ll move from scared survival mode to feeling grounded, present, and at ease. Listen to the premium track "Calming Your Nervous System.”
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Transcript

Checking in. . . With my nervous system. Breathing comfortably. Breathing deeply. Settling in. It's time for you. To be with you. I know when I'm on high alert. I know when my walls, My shields, My defenses are all up. I know in my nervous system. Has assessed that right now. The threat level. Should be the highest. I'm giving myself this time. As I breathe through it. Shoulders down. Body grounded. And nervous system listening. I'm in my calm place now. I make space to calm. My nervous system. I choose what I need. To regulate myself. I choose what I need. To bring down the alert. I choose what I need. To settle my nervous system. I am coming back to calm. I'm noticing. Relaxing breaths. I am calming. My nervous system. I notice. My nervous system. Calming right down. I give my nervous system the space. To make that shift. Back to calm. I recognize. What I need. Whether that's movement. Grounding. Or rest. I recognize what I need. Whether that's sensory activities, Reflection. Or even distraction. I do what I need. To calm my nervous system. My attention is here. My body is here. My nervous system. Is here. And now. I am calming my nervous system. Yes. I am calming my nervous system.

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