Let's relax now.
Let's put aside everything else.
And focus on the breathing.
This is the time for you.
For your body.
Your mind.
And your spirit.
Let's do four counts in.
And eight counts out.
Breathing now,
Breathing in.
And out.
Breathe in.
And out.
Breathe in.
And out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Bringing it in.
And letting it go.
Inhale for four.
And exhale for eight.
Inhale for four.
And exhale for eight.
In for four.
And out for eight.
In for four.
And out for eight.
In for four.
And out for eight.
Breathing in for four.
Breathing out for eight.
Breathing in.
And breathing out.
Letting the air come into the diaphragm.
And letting it all out.
Breathing in.
And release.
Breathing in.
And letting it out.
Breathing in.
And release.
Breathing in.
And letting it out.
Continuing your breathing.
Practicing this on your own.
Feeling the breath to bring you what you need.
For what you're going through.
What you're facing.
Thank you.
For joining me in this breathwork exercise.
I send you love,
Comfort,
And strength.
Here it is.
