Breathwork: 4 Counts In, 8 Counts Out

Not feeling grounded? Here is a breathwork session led by Josie Ong. It follows the rhythm of 4 counts in, 8 counts out, connecting your mind, body, and spirit to a place of relaxation. Listen today!

Reviews

Very peaceful. Very calming. Thank you 🙏

A very deep, easy and nourishing breath focused meditation method.
Thank you for the simplicity & grace of this guided breathing practice!

Very calming breath work. Your pacing was spot on for myself. Thank you for sharing. Namaste.

So nice and calming. Thank you 💜

So relaxing. A good reset for stress and anxiety. I love the flowing water in the background and focus on breath.