05:25

Intro To Meditation, Part 1

Name: Intro To Meditation, Part 1
Uploaded: 2021-02-15T23:11:46.000Z
Duration: 5 min 25 s
Channel: Jorge Sepulveda
Description: Welcome to part one of this short introductory course to mindfulness meditation. In this session we will find a suitable sitting position to practice, while finding our balance between relaxation an alertness. I hope you enjoy and find this introductory course useful to start your meditation journey.

by Jorge Sepulveda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to part one of this short introductory course to mindfulness meditation. In this session we will find a suitable sitting position to practice, while finding our balance between relaxation an alertness. I hope you enjoy and find this introductory course useful to start your meditation journey.

Meditation Mindfulness Breathing Relaxation Body Scan Spine Alignment Tension Release Jaw Relaxation Shoulder Relaxation Abdominal Relaxation Breathing Awareness Postures Visualizations

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.