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Daily Dose Of Simone Biles' Dedication And Self-Care

Name: Daily Dose Of Simone Biles' Dedication And Self-Care
Uploaded: 2025-03-06T10:31:26.741Z
Duration: 16 min 39 s
Channel: Jonathan Lehmann
Description: In this mindfulness meditation, Jonathan will guide you through visualization and affirmations to call upon the determination, grace, and self-care of Simone Biles. By embodying her strength and resilience, you will cultivate confidence in your own abilities—balancing unwavering commitment with the deep self-care needed to reach greatness.

by Jonathan Lehmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

In this mindfulness meditation, Jonathan will guide you through visualization and affirmations to call upon the determination, grace, and self-care of Simone Biles. By embodying her strength and resilience, you will cultivate confidence in your own abilities—balancing unwavering commitment with the deep self-care needed to reach greatness.

Mindfulness Visualization Affirmations Self Care Resilience Confidence Mental Health Body Scan Breath Awareness Goal Setting Self Compassion Mental Health Advocacy Visualization Technique Emotional Awareness Resilience Building Mindful Breathing

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.