Jonathan Kaplan

New York, NY, USA

Jonathan Kaplan works as a clinical psychologist in New York City. He has been practicing and teaching mindfulness and meditation for over 25 years. He became certified in meditation through the Interdependence Project, and he teaches at the periodically at the Nalanda Institute for Contemplative Science. For over 12 years, he has helped students learn the science of mindfulness and meditation through the popular course, Mindfulness and Meditation in Psychology, at The New School. He's also written about mindfulness, including his first book, Urban Mindfulness: Finding Peace, Presence, and Purpose in the Middle of It All, and Plantfulness: How to Change Your Life with Plants.

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Reviews

Chris

Jul 4, 2019

There’s a lot of grounding value in practicing mindfulness with just one sense for awhile. It’s fashionable now to ground with all senses sequentially. That’s effective but can lack depth of experience of focusing over time. One sense grounding has its place. This one is straight forward and effective.

Donna

Jun 7, 2019

Very good way to focus attention. Thanks!

Aimee

Mar 13, 2017

I like to do these outside, so many smiles from nature's noises...

Cate

Apr 20, 2016

Very pleasant thank you

Paul G

Jan 1, 1970

Excellent meditation, clear voice, warm and beneficial.

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Speaks English

Joined Insight Timer in September 2016

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