Sound Meditation

A ten-minute invitation to listen to the sounds around you. Can you be open and receptive, allowing for whatever you may hear?

Reviews

There’s a lot of grounding value in practicing mindfulness with just one sense for awhile. It’s fashionable now to ground with all senses sequentially. That’s effective but can lack depth of experience of focusing over time. One sense grounding has its place. This one is straight forward and effective.

Very good way to focus attention. Thanks!

I like to do these outside, so many smiles from nature's noises...

Very pleasant thank you

Excellent meditation, clear voice, warm and beneficial.