Meditation On Difficult Emotions

A RAIN-inspired meditation in which you're invited to conjure a memory in order to prompt a difficult feeling, like sadness, anger, fear, etc. Then, the meditation guides you to do the following: Recognize the physical sensations; Allow for the sensations and reactions; Inquire of the feeling; and Nurture yourself for doing this challenging meditation. This is not meant to be used for therapy or trauma, so please only work with everyday emotions that are simply uncomfortable or unpleasant--not overwhelming or traumatic.