Meditation For Difficult Emotions

Name: Meditation For Difficult Emotions
Uploaded: 2023-03-18T04:52:32.000Z
Duration: 15 min 1 s
Channel: Jon Allen
Description: A calming, nurturing mindfulness practice to support you through difficult emotions and feelings, or to break the cycle of unhelpful thoughts. We can't control the weather, but we can learn how to become more skillful sailors. Perfect for beginners and those with meditation experience.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

993

A calming, nurturing mindfulness practice to support you through difficult emotions and feelings, or to break the cycle of unhelpful thoughts. We can't control the weather, but we can learn how to become more skillful sailors. Perfect for beginners and those with meditation experience.

Mindfulness Mindfulness Meditation Anger Stress & Anxiety Secular SOS Recovery & Healing Healing Secular Mindfulness Grief

101.0 (101)

Recent Reviews

Malcolm

September 7, 2024

Fine balance of instruction, tempo and peaceful, concise narration. An excellent practice. Thank you.

Sacha

March 27, 2023

This was such a beautiful practice that helped me get in touch with my emotions. Great pace and ccompassionate voice. Thanks Jon 🙏🏼

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else