Welcome to this Yoga Nidra session for deep healing bliss.
As you relax into the yogic sleep,
You vitalize every cell in your body,
Rejuvenates.
Thousands of cells are created every second.
You relax with a positive intention of health as the focus.
You're just going to relax into the yogic sleep.
So find a place to make yourself comfortable.
Turn off the phone.
Get into a laying position.
Shavasana.
On your back,
Laying face upwards.
Take a moment right now just to make yourself comfortable.
Before we do that,
Total relaxation body scan.
Into the yogic sleep now.
Close your eyes and be aware of where you are now.
As you relax,
Go into this experience session.
First of all,
To notice.
Notice in the very tips of your toes.
As you begin to relax,
Notice the very top of your head.
The tip of your toes.
And as we begin this process of deeply relaxing every moment of every day.
Your body is bringing you homeostasis.
Deep relaxation.
Deep healing bliss.
As you relax into this deep yogic sleep.
Thousands of brand new cells will be created inside your body every second.
As you relax and go deep into this experience.
Offers you the opportunity to just relax.
As you take a breath,
Hold that breath.
Notice the movement of air through your nostrils as you breathe in.
Again,
Deeply hold that breath.
Just as you take a third deep breath in.
Notice the breath going inside your lungs.
Your 5G sign.
Close your eyes.
Take a gentle breath,
The speed of your toes.
Place the tips of your toes.
Toes and feet.
Relax.
Heels and ankles.
Relax.
And as you continue to notice the energy and movement of your ankles and calves.
As you relax into this deeply relaxing experience.
Healing bliss and banishing you.
Relax deeper.
Feel good as you go inside.
Noticing the calf muscles.
The knee joint.
Aware of all that is there between the tips of your toes.
Relax.
Healthy new cells are created.
Moving up through your thigh muscles.
Relax.
Left hand side of your body.
Relaxes into this space for inner healing and bliss.
Intuition and inner sight.
As you notice the leg muscles all the way up.
To your hips.
Sink and relax into this experience.
And as you are aware of the tips of your toes all the way to your hips.
Relax.
And as you relax the muscles in your hips and buttocks.
Relax.
Notice the stomach area relaxing and the sides of your body.
Up to your chest muscles.
Gently breathing in.
Relaxing experience.
This yogic sleep.
You can be aware of the shoulders.
The muscles in your shoulders.
Relax your shoulders and the side.
The state of yogic sleep.
Calm inner.
You notice your body relaxing more.
All the way down to your fingers.
The very tips of your fingers relaxing and sinking.
This experience is time for you to go deep.
An injury for you.
Heal.
Increase the experiences of bliss and joy.
Take the moments of time to relax.
This experience of blissful deep deep deep relaxation.
Body and as you allow the feelings of relaxation.
Wash over you tips.
The muscles in your neck.
And release and relax all the last bits of tension dissolve away.
Muscles around your jaw.
Relax.
Muscles around your arm.
Muscles of your forehead.
And to the tip of the top of your head.
The crown chakra connection to serve you.
And all that is flows through you.
Relax.
We enter this experience.
Waves of relaxation.
Insights.
Healing bliss.
As you connect through your root chakra.
And relax.
All the way down from the tip of your head to the tip of your toes.
To Gaia.
Mother Earth supports you.
From this space to a place.
Your attention on relaxation.
As you allow yourself to let go of the thoughts you had.
And wander off.
Cleansing breath of the life force of you and all around you.
Go into this experience.
And focus on healing.
Simply allow.
You may notice sensations of floating and drifting.
Notice.
Noticing the sensations of floating and drifting.
And sinking into this relaxed experience.
Positively influence the healing.
As you align thoughts of your current.
As you align the relaxation of body.
And go inside.
Create a space for healing.
For bliss.
For inner vision.
A sign that guides you.
Allows you to walk an authentic path.
Aligned with your visions of more healthier.
Aligned to become constant healthy.
Be unable in every way.
To walk in a way that is best for you today.
As you see the things that you've seen before.
Thought.
And so as you relax.
Drift with the sounds of the music.
Sounds of nature.
You become more enthusiastic.
You become more in tune with your body.
In tune with your five.
Ideas that becomes you create.
Your body.
Your lifestyle.
All the while looking to the future is bright for you.
Able to be you.
More authentically.
With every move.
Every take.
Delivers the healing prana.
The energy that powers your body is made from everything you consume.
Good thoughts.
Good foods.
Good stories and images.
Good clean pure healing water.
Holds intention.
Tension.
You drop into relaxation.
As you create an intention.
You relax the body.
And relax the mind.
So the tension drifts away.
But the ideas are there to stay.
With you move forward.
Achieve things that are supporting you.
And those around you.
Enjoy their lives more.
As you wander through life.
Beautiful in every way.
Purpose of relaxing this deeply.
And more deeply relaxing.
As you listen to the sounds around you.
So that you can take a moment inside.
This experience to feel really good.
And relax your body and mind.
Work when there is a better way for you to say.
With an authentic voice.
With your authentic voice.
Your intention.
Relaxation.
Clear imagery.
Painted by your words.
Thoughts of you.
And those around you.
Uplift the people you meet.
Now is for this experience.
Awaken refreshed.
And feeling positive,
Healthy,
Relaxed,
Fluid.
And more able to be able in all the situations of your life.
That are important for you to make positive change.
Now.
Start to allow.
The feelings of awakening into your body.
Is yours to control.
The way that you become healthier.
And happier.
With every moment that you focus your attention.
On the things that are good for you.
Get more of the benefits of that which is good for you to wake up.
Move your body.
Experience the refreshing.
Revitalizing yogic sleep again.
Soon.
Now.
Eyes open.
To take a deep breath in.
And enjoy the rest of your day.
