Mindfulness of Breath with Relaxation Body Scan

Calm abiding meditation with an emphasis on relaxation, using the breath as an object of attention. There is a lot of silence in between guidance to meditate.

Reviews

Thank you so much for this Meditation. It was exactly what I needed right now.

Great simple body scan. Thanks for sharing this with us this morning! Namaste

I LOVE the deep simplicity of this Mindfulness meditation. THANK YOU that there's not a lot of talking!! This allows me to better practice and go deeper. THANK YOU! 💜

Just the right amount of gentle guiding and periods of quiet to focus.

Not too long and not too short. This is a great daily practice to settle the mind and practice single pointed concentration. John’s delivery is gentle, clear, and concise. This daily meditation has truly changed my life as I am more able to focus on what I choose to attend to. Thank you John!

That was wonderful

Lots of silence. Very nice and relaxing.

Naive long periods of silence punctuated by simple cues.

Great balance btwee

Excellent instruction for me

Loved it, thank you for this :)

Light, fresh, really enjoyed the relaxation and breathing, without falling asleep.

Love this one. So peaceful. One of my favourites, thank you 🙏

It's a leisurely body scan and relaxation, followed by a period of observing the breath. His voice is calm and engaging, and there's plenty of silence for your practice. A gentle bell at the end. I'm putting this one in my regular rotation.

Really like that talking minimalize. Thank you!

Great balance of guidance and silence

Best body scan meditation I've ever done 🕉

Very relaxing. Thank you.

I am very relaxed by John's voice. His calm and centered presence comes through in this meditation.

This is one of my favorite guided meditations. There is some direction, but then plenty of quiet spaciousness throughout.