Morning Shamatha Meditation With Body Scan - Updated

This is a morning Shamatha (Calm Abiding) meditation using the breath as the object of meditation. It starts with 11 minutes of grounding and body scan followed by 10 minutes of meditation on the breath that is mostly silent. It ends with a few minutes to cultivate gratitude and set your motivation for the day. This is and updated audio with improved sound quality.

Reviews

Nice. Pacedi well. Didn’t overspeak

Great sit!

Great opportunity to relax, cultivate attention, bring a little gratitude, and bring to mind what’s important in the day ahead. Nice guidance and can tell he’s done this himself to a high degree. 💛

Lovely helpful guidance to begin the day. Very soothing, so I was glad I had already been awake for a little while. Thank you!