Breath Awareness Meditation

Meditation can be difficult, especially for beginners. It feels like there's so much to do and think about. But, in reality, it's quite the opposite. There's actually nothing to do, if you don't want to. This meditation is a simple breath awareness meditation that focuses on the simple act of breathing. Use it when you need to calm down, or feel like you're losing your ability to stay present. Or just as a solid daily practice.

Reviews

Very calming and centering. A great way to start the day.