The Amazing Sleep Meditation Affirmation: Ho'oponopono

Ho'oponopono meditation: I love you, I'm sorry, please forgive me, thank you meditation one hour long with a short intro to calm one's mind before beginning the repeating phrase. Listen before sleep and/or anytime to align with the light within you.

Transcript

I love you.

I'm sorry.

Please forgive me.

Thank you.

So close your eyes and breathe.

Breathe in inspiration.

Begin to breathe out all of the muddled thoughts that are not yours.

Put yourself in a beautiful place in nature.

Imagine a beautiful place and just relax there.

Find yourself in peace.

Accept all of the feelings that surround you.

Maybe it's a cool breeze.

Maybe you hear birds chirping.

Maybe your feet are grounded in the earth.

Be in nature because that's what you are.

You are part of nature.

You continue to breathe in and out.

Getting more and more in tune with your true knowing.

And you are beginning to let go of any thought.

And you are feeling better and better as you say,

I love you.

I'm sorry.

Please forgive me.

Thank you.

And you continue to radiate in this moment and with these words.

And you breathe in and you breathe out.

You are cleaning.

You are cleaning your mind of the illusion of this world.

And you are opening yourself to the inspiration of the trueness and the essence that is this world.

And as you are feeling better and better,

We are going to repeat the four phrases.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

Please forgive me.

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I love you.

I'm sorry.

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I'm sorry.

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I'm sorry.

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I'm sorry.

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I'm sorry.

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I'm sorry.

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I'm sorry.

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Please forgive me.

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