This meditation is going to be about connection.
You are the master of your mind.
You are in charge of the electrical charge that is your body,
That is your being,
That is your life.
You are true consciousness.
You are perfectly made and whole and complete right now.
You are connected to everything and you are perfect just as you are.
So close your eyes and begin to know this truth.
You are connected.
You see a white ball of light.
That white ball of light represents who you are.
It is pure positive energy and you see it radiating and growing and growing inside of you.
It is centered in your heart.
You feel this ball of light and this is who you are.
This is who you are.
And you are connected to this light.
You are connected to this power because you are light and you are power.
And you are connected to everything and everyone.
And you are safe in this place and safe in this world and you belong in this world.
You are free in this world.
And you can do anything and be anyone that you want to be.
And you see this light and you are feeling better and better knowing that this is who you are.
Pure positive energy.
You watch as this light gets brighter and stronger and it's radiating all around you now.
In and through you,
Your whole body is lighting up and you are feeling more and more energy from this light.
You feel yourself sitting taller and smiling and feeling into who you are.
And you feel a sense of belonging right here and right now.
And you feel a strong connection with yourself.
That is radiating all through your body.
You feel the heat of the pure positive energy that is you.
And you feel amazing knowing that you are light itself.
You are perfect and whole and complete right now.
And you take this connection and now you feel it outside of your body.
Outside of your body you are starting to connect to this light.
You are sharing this connection.
You are sharing this light all around you.
And you feel your light expanding more and more and more,
It keeps expanding out into the world.
Into the people in your life.
Into nature.
Into your home.
Everywhere you see this light just expanding outside of your body.
This light of connection.
This light of wholeness.
This light of who you are.
You are connecting with all things right now.
And it feels so good to connect and it feels so good to belong in this place right now.
You feel this calming sense of belonging and it is radiating through you and into the entire universe.
You are feeling better and better in this moment.
You are pure positive energy.
Pure positive energy.
And all is well.
All is well.
You feel a strong sense of peace and harmony with yourself and with the world and with everything and everybody but especially yourself because you know who you are.
And you are whole and complete just as you are right now.
Keep radiating in this light and sharing your light especially feeling it within you.
Feel into this light.
Feel into the essence of you.
You are perfectly made and you are whole and complete.
And you are consciousness itself.
And now coming back to this place and taking this light with you into the rest of your day.
You take this light and remember this light and who you are which is pure positive energy.
In your inner core truth you know who you are.
And when you are ready feeling so much better than before you can open your eyes and come back to the now.
