10-Min Mindful Walking Practice

Mindful walking, also known as walking meditation, is a practice of bringing focused attention to the sensation of walking. It is a practice of slowing down, being aware of the direct physical sensations, and keeping your awareness open and non-judgmental. Instead of the breath, you focus on the sensation of your feet touching the ground, the movement of your limbs, and the sounds and sights around you. Mindful walking is a perfect practice for those who feel restless and struggle with sitting.