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5 Day, 5 Minute Meditation Challenge - Day 5
by Jody
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Sometimes it's hard to add daily meditation into your life. So I created a 5 day, 5 minute meditation challenge to help you! These will be quick guided meditations to assist you in doing one for five days in a row. Welcome to Day 5. In this meditation we talk about 'greenlights.' Which is a term I learned from reading Matthew McConaughey's book. So looking for the greenlights, learning from the red lights.
MeditationBreathingMindfulnessSelf ReflectionJournalingEmotional ResilienceBody ScanMindfulness And EmotionsBreathing AwarenessChallengesDaily MeditationsGreen Light VisualizationsGuided MeditationsVisualizations

