Relinquish & Remember: A Healing Non-Dual Meditation
30:18
30:18

Relinquish & Remember: A Healing Non-Dual Meditation

by Jody Agard

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

When life feels like it’s falling apart, it may actually be falling into place. This healing non-dual meditation invites you to see moments of discomfort, transition, or uncertainty not as punishment—but as sacred opportunities for relinquishment and remembrance. A gentle undoing of who you are not, and a tender resting as the Presence you truly are. Through long, open pauses and grounding reflection, Jody will guide you back to the formless stillness that remains untouched by thought, emotion, or circumstance. There is nothing to fix here—only a quiet space to rest in what’s always been whole. This is not a meditation to "do". It’s a space to BE. Let go of the effort. Let go of the story. And return home to the peace that You are.

Non DualismHealingMeditationSelf InquiryEgo ObservationAwarenessLetting GoPresenceEffortless BeingLife TransitionsNon Judgmental AwarenessSpaciousness AwarenessFormless IdentityPresent Moment AwarenessUnchanging Presence

Meet your Teacher

Jody Agard

United States

Meet your Teacher

Jody Agard

United States