Jodi Allen

Counselor,

Brisbane QLD, Australia

551 Followers

Jodi is a Clinical Nutritionist, Counsellor and Trauma-Sensitive Yoga Practitioner based in Brisbane, Australia, with a passion for supporting mental health, wellbeing and resilience. A former member of the Royal Australian Air Force, Jodi works extensively with the military, veteran, and first responder communities, supporting people through recovery, wellbeing, and personal growth. Her practices draw on mindfulness and trauma-sensitive approaches to help calm the nervous system, reconnect with the body and create space for rest and recovery.

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Specialities

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Anxiety

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Depression

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Trauma and PTSD

Reviews

Eka

Aug 13, 2025

Nice voice. Effective method for relexing muscles...

Bill

Jun 25, 2024

Thak you so much. This meditation calmed me down to where I could easily go back to sleep.

Denise

Dec 27, 2023

With the exceptional long music segment at the end, this nidra practice is a perfect way to settle into sleep. With all my thanks Jodi. Beautiful voice.

Shannon

Aug 23, 2022

My first of this kind of relaxation meditations and I loved it. It’s not easy but worth it. Thank you

Lisa

Aug 4, 2022

Very relaxing and peaceful. Thank you!

Alex

Aug 2, 2022

Excellent yoga nidra. Good pace, soothing music.

Mo Smart

Jul 4, 2022

Lovely voice and beautiful music after

Karen H

Apr 7, 2022

Love her voice

Tippin

Apr 3, 2022

One of my favorite cued muscle relaxations. A calm voice :)

Belinda

Dec 15, 2021

🙏

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

CBT · ACT · Somatics

About

Identifies as Female, White

Speaks English

Joined Insight Timer in July 2021

www.jodiallennutrition.com

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