Peace Wave

Peace Wave Breathing for Peace is a soothing guided breath practice that flows like gentle ocean tides. As you breathe in calm and exhale compassion, each wave of breath carries peaceful energy through your body and out into the world. This simple rhythm invites stillness, balance, and the quiet intention of sending peace far beyond yourself.
Music by David Feldman

Transcript

Let's just take a small moment together to send out a wave of peace. So if you can and would like to gently close your eyes or soften your gaze and take a slow comfortable breath in and then let it go. Breathe it in again and let it go. And as you breathe, Imagine a soft light in your heart. It's a beautiful light of peace and compassion. And with your next breath in, Allow that light to grow a little brighter within you. And as you breathe out, Imagine that light flowing outward beyond you, Like a gentle wave moving across the world, Touching people, Places and hearts that may need a little kindness today. So breathing in peace and breathing out compassion, Breathing in peace and breathing out compassion. Keep breathing. Imagine that light flowing. It's just like an ocean with its waves coming onto shore and heading back out again. Breathe in that wave and breathe it out. Breathe in that peace wave and breathe out that wave of compassion. And together, In this short wee time, We have sent that wave of goodwill out into the world. Namaste.