09:22

Breathing Practice For Regulating Your Emotions

Name: Breathing Practice For Regulating Your Emotions
Uploaded: 2025-03-07T21:00:24.797Z
Duration: 9 min 22 s
Channel: Joanne Spiller
Description: The practice of conscious breathing techniques to promote physical and mental well-being, often used for stress reduction, relaxation, and improved focus. This breathing practice will help regulate your emotions especially when experiencing any negative emotions.

by Joanne Spiller

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The practice of conscious breathing techniques to promote physical and mental well-being, often used for stress reduction, relaxation, and improved focus. This breathing practice will help regulate your emotions especially when experiencing any negative emotions.

Breathing Emotional Regulation Stress Relaxation Focus Prana 4 4 4 Breathing Mindfulness Daily Practice Prana Breathing Stress Management Mindful Journaling

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

© 2026 Joanne Spiller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.