22:00

Soften Into Sleep Meditation

Name: Soften Into Sleep Meditation
Uploaded: 2025-06-05T08:41:23.985Z
Duration: 22 min
Channel: Joanna Lewins
Description: Let your body release the day and your breath guide you home to rest. This meditation offers a soft, soothing journey into stillness, inviting you to unwind your nervous system and ease into deep, nourishing sleep. Music by Greg Papania

by Joanna Lewins

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Let your body release the day and your breath guide you home to rest. This meditation offers a soft, soothing journey into stillness, inviting you to unwind your nervous system and ease into deep, nourishing sleep. Music by Greg Papania

Sleep Relaxation Meditation Deep Breathing Body Scan Tension Release Grounding Shavasana Grounding Technique

Meet your Teacher

Joanna Lewins

Portugal

Meet your Teacher

Joanna Lewins

Portugal

© 2026 Joanna Lewins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.