12:08

Finding Calm In The Chaos

Name: Finding Calm In The Chaos
Uploaded: 2025-06-03T13:10:22.135Z
Duration: 12 min 8 s
Channel: Joanna Lewins
Description: This meditation has been lovingly curated as a soft landing space for moments when life feels overwhelming. Through breath, presence, and gentle guidance, you’ll reconnect to a deep sense of calm within, even when the world around you is chaotic. Created with specific frequencies that support your nervous system. Enjoy

by Joanna Lewins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation has been lovingly curated as a soft landing space for moments when life feels overwhelming. Through breath, presence, and gentle guidance, you’ll reconnect to a deep sense of calm within, even when the world around you is chaotic. Created with specific frequencies that support your nervous system. Enjoy

Calm Breathing Grounding Relaxation Stress Management Mindfulness Visualization Energy Inner Calm Deep Breathing Grounding Technique Audible Exhale Information Overload Observe Thoughts Light Visualization Universal Life Force Energy Inner Sanctuary

Meet your Teacher

Joanna Lewins

Portugal

Meet your Teacher

Joanna Lewins

Portugal

© 2026 Joanna Lewins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.