One Minute Breath Break to Get Back to Calm

This meditation is perfect for when you are short on time, but still need to find your calm center. Taking even one minute out of our hectic day can provide the benefits of relieving stress and bringing us back to peace.

Transcript

Take a moment to still your body and mind. Close your eyes if you are comfortable doing so and simply take your awareness to your breath. You may notice it's slowing down as you become more aware of it. Breathing in, Breathing out, Breathing in, Breathing out. Nourishing your body, Nourishing your soul. In, Out, In, Out. When you feel ready, Open your eyes. Namaste.

Reviews

Very relaxing and peaceful moment when I just need a moment to unclutter my mind.