07:00

Just Breathe And Be

Name: Just Breathe And Be
Uploaded: 2024-01-17T14:36:11.623Z
Duration: 7 min
Channel: Jen Shutte
Description: Relax, settle in, and just breathe. Calm your mind, calm your body. There is nowhere else you need to be, nothing else that needs to be done right now. Spending just a few minutes being still and allowing yourself to simply breathe, can leave you feeling relaxed, at ease, calm, refreshed, grounded, confident and amazing! Thank you for joining me today, friends. Namaste.

by Jen Shutte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Relax, settle in, and just breathe. Calm your mind, calm your body. There is nowhere else you need to be, nothing else that needs to be done right now. Spending just a few minutes being still and allowing yourself to simply breathe, can leave you feeling relaxed, at ease, calm, refreshed, grounded, confident and amazing! Thank you for joining me today, friends. Namaste.

Relaxation Breathing Body Scan Mindfulness Calm Confidence Deep Breathing Progressive Muscle Relaxation Breathing Awareness Grounding Mindful Movements Natural Breathing Rhythms Refreshments

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.