Sit comfortably,
Close your eyes,
And let your breathing be easy and natural.
Take a little time to just breathe,
And let everything settle a bit.
Now imagine a limitless field of sparkling light.
Imagine a boundless expanse of beautiful,
Sparkling light,
Sparkling like sunlight reflected on the sea.
The light is everywhere,
As far as you can see in all directions,
And all around you.
You may see the sparkling light clearly in your mind,
Or faintly,
Or you may just get a sense of it.
However you experience it is alright.
This is not just inanimate light,
But conscious,
Living light.
It's the light of universal consciousness,
The ground of all being.
Everything exists within this conscious light,
Including you.
Everything that exists is part of this light,
Including you.
You are an inseparable part of the light.
Now bring your attention to your heart chakra,
The quiet energy field that fills the space where your heart is.
Your heart has its own form of awareness.
Your heart awareness feels and senses,
Connects and unites.
Take a few moments to tune into your heart awareness.
You don't have to experience it clearly,
Just get a sense of that awareness.
Now with your heart awareness,
Feel or sense your connection with that field of light.
With your heart awareness,
Feel or sense your oneness with that sparkling light.
Feel or sense your oneness with the light.
To help you do this,
You can use the mantra Jyoti Hum.
Jyoti Hum means I am light.
With each in breath,
Silently repeat Jyoti Hum.
Breathe naturally,
And with each in breath,
Think Jyoti Hum as you feel or sense your oneness with the light.
And Jyoti Hum as you open your heart to your oneness with the light.
You are light.
You are part of that limitless,
Sparkling light.
Now continue meditating like this.
If your attention drifts off,
It's okay,
Simply bring it back to the mantra and the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
If you notice that your attention has drifted off,
It's okay,
Gently bring it back to the mantra and the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
Jyoti Hum is the light.
Now take a deep breath or two,
Take as long as you need,
And when you're ready,
Slowly open your eyes.
Jyoti Hum is the light.
Jyoti Hum is the light.
