Steady Mind

This short mantra practice helps you return to a steady mind when life feels rushed or chaotic. You’ll silently repeat the word steady and let a sense of steadiness settle through your mind, body, and spirit with each breath. It’s a simple reset you can use before a busy day, a hard conversation, or any moment you want to feel grounded again. Carry this steady energy with you as you step into your power.

Transcript

Hello and welcome. For today's practice, Your mantra will be the word steady. When I say the word steady, Repeat it back to yourself silently, But also feel a sense of steadiness throughout your mind, Body and spirit. So let's begin. Get into a comfortable position and then close your eyes or gaze down. Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady, Steady. Steady. Now receive a nice inhalation and release. And bring a smile to your face as you shift into the feeling of gratitude. Grateful for showing up to practice today and grateful to know that you are steady. Steady. Take one more deep breath in and release. And carry this sense of steadiness throughout your day. It's time to step into your power.