Silence Meditation

This silence practice is your invitation to take a sacred moment for yourself and return to inner silence. By silently repeating the word silence, you’ll gently guide your attention inward and cultivate silence awareness, creating space beyond mental chatter and external noise. Use this silence meditation anytime you feel overstimulated, scattered, or simply in need of a pause.

Let the mantra soften your whole system and leave you feeling clearer, calmer, and more present.

Transcript

Welcome to today's practice where you'll use the power of mantras to come into this present moment and quiet your mind,

Body,

And spirit.

Mantra literally translates to mind tool and you'll use this tool to feel a sense of peace.

Today your mantra will be the word silence.

When I say the word silence,

Repeat it back to yourself and also feel a sense of silence throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position and then close your eyes or gaze down.

Silence.

Silence.

Silence.

Silence.

Silence.

Silence.

Silence.

Silence.

Silence.

Silence.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into the feeling of gratitude,

Grateful for showing up to practice today,

And grateful for making a choice to have a moment of silence.

Take one more deep breath in and out and release.

And carry this sense of silence throughout your day.

It's time to step into your power.