Healing Affirmations For Transformation

Feeling stuck or out of alignment? This 3-minute guided meditation blends breath, reflection, and healing affirmations to help you release heavy patterns and reconnect with your true self. Soften into what’s ready to be let go and open to the peace that’s always within reach. Press play whenever you need a quick reset and a return to your highest self.

Transcript

Do you ever feel like you're stuck,

Unable to move forward,

Or find true peace within yourself?

This guided practice will use the power of affirmations to unlock your full potential and transform your reality.

So let's begin.

You can close your eyes or gaze down,

Or even stand in front of a mirror with your eyes open looking into your truth.

When I say the affirmation,

You can repeat it out loud or silently,

Whatever serves you best.

And when I say it,

I also want you to feel it deep inside,

Because this is your truth.

So here we go.

I allow myself to release what no longer serves me.

I allow myself to release what no longer serves me.

I allow myself to release what no longer serves me.

I am open to profound healing on every level of my being.

I am open to profound healing on every level of my being.

I am open to profound healing on every level of my being.

I honor my past while choosing to step into my future with strength.

I honor my past while choosing to step into my future with strength.

I honor my past while choosing to step into my future with strength.

I am constantly becoming the most authentic version of myself.

I am constantly becoming the most authentic version of myself.

I am constantly becoming the most authentic version of myself.

I am constantly becoming the most authentic version of myself.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.

Now receive a nice inhalation,

And release.