Recharge And Renew

This 5-minute guided mantra practice is your invitation to pause, breathe, and recharge and renew your mind, body, and spirit. When you feel drained or stuck, let the word renew become your anchor back to calm and clarity. With each breath, you’ll welcome renewal and release what’s been weighing you down. Step back into your day feeling lighter, steadier, and more you.

Transcript

Welcome to today's practice where you will use the power of mantras to come into this present moment and renew your mind,

Body,

And spirit.

Mantra literally translates to mind tool and you will use this tool to feel a sense of renewal.

Today your mantra will be the word renew.

When I say the word renew,

Repeat it back to yourself silently and also feel a sense of renewal throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position and then close your eyes or gaze down.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Renew.

Now receive a nice inhalation and release and bring a smile to your face as you shift into the feeling of gratitude.

Grateful for showing up to practice today and grateful for choosing to renew your mind,

Body,

And spirit.

Take one more deep breath in and release and carry this sense of renewal throughout your day.

It's time to step into your power.