Love And Kindness

This gentle affirmation meditation is an invitation to return to who you really are: kind, compassionate, and deeply loving. In just 5 minutes, you’ll practice loving-kindness by repeating a simple affirmation to align your mind, body, and spirit with love and kindness. It’s a beautiful reset for softening self-criticism, opening your heart, and strengthening compassion and kindness toward yourself and others.

Press play whenever you want to treat yourself with the same tenderness you offer everyone else.

Transcript

Welcome to today's practice where you'll use the power of affirmations to align your mind,

Body,

And spirit.

Affirmations help gently rewire your mind to focus on possibility instead of fear,

Making it easier to choose aligned actions throughout your day.

So let's begin.

You can close your eyes or gaze down,

Or even stand in front of a mirror with your eyes open looking into your truth.

When I say the affirmation,

You can repeat it to yourself out loud or silently,

Whatever serves you best.

And when I say it,

I also want you to feel it deep inside because this is your truth.

So here we go.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.

I am kind,

Compassionate,

And loving towards myself and others.