Affirmations For Presence

This short affirmation practice is a simple reset into presence. You’ll repeat, “I am right here. Right now,” and feel the words land in your body as you come back to what’s real in this moment. It’s a beautiful tool for cultivating presence when your mind is racing or you feel pulled in a million directions.

Breathe, smile, shift into gratitude, and carry this steady mindful presence into your day.

Transcript

Welcome to today's practice where you'll use the power affirmations to align your mind,

Body,

And spirit.

So let's begin.

You can close your eyes or gaze down or even stand in front of a mirror with your eyes open looking into your truth.

And when I say the affirmation,

You can repeat it to yourself out loud or silently,

Whatever serves you best.

And when I say it,

I also want you to feel it deep inside because this is your truth.

So here we go.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

I am right here,

Right now.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into the feeling of gratitude.

Grateful to know this is your truth.

Grateful to know you can remind yourself of it anytime you need it.

And grateful to know that you are right here,

Right now.

Take one more deep breath in and release.

And carry this energy into your day.

It's time to step into your power.