11:54

Holding Balance In Times Of Change

Name: Holding Balance In Times Of Change
Uploaded: 2026-02-10T19:53:58.068Z
Duration: 11 min 54 s
Channel: Janet Fouts
Description: Life keeps unfolding, whether we feel ready or not. This meditation is an invitation to stay connected to yourself as things shift, without needing to fix or figure anything out. Together, we’ll rest in a sense of inner steadiness that can support you wherever you find yourself.

by Janet Fouts

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life keeps unfolding, whether we feel ready or not. This meditation is an invitation to stay connected to yourself as things shift, without needing to fix or figure anything out. Together, we’ll rest in a sense of inner steadiness that can support you wherever you find yourself.

Balance Change Grounding Self Trust Emotional Resilience Body Awareness Present Moment Nervous System Visualization Grounding Technique Self Trust Cultivation Inner Steadiness Change Acceptance Memory Recall Safe Space Visualization Present Moment Awareness Nervous System Regulation

Meet your Teacher

Janet Fouts

San Jose, Ca

Meet your Teacher

Janet Fouts

San Jose, Ca

© 2026 Janet Fouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.