07:15

Being Present With Yourself

Name: Being Present With Yourself
Uploaded: 2020-04-22T18:51:37.000Z
Duration: 7 min 15 s
Channel: Janet Fouts
Description: When work becomes heavy and the mind is racing to find answers, giving yourself a few moments to simply be present is a powerful way to re-ground yourself in the reality of what is. It can allow us to see more clearly what is important, in this moment, and to make better conscious choices.

by Janet Fouts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

438

When work becomes heavy and the mind is racing to find answers, giving yourself a few moments to simply be present is a powerful way to re-ground yourself in the reality of what is. It can allow us to see more clearly what is important, in this moment, and to make better conscious choices.

Grounding Racing Thoughts Self Compassion Conscious Choices Present Moment Awareness Sensory Awareness Non Judgmental Observation Breathing Breath Anchors Non Judgment Presence Senses

Meet your Teacher

Janet Fouts

San Jose, Ca

Meet your Teacher

Janet Fouts

San Jose, Ca

© 2026 Janet Fouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.