T’shuvah Sitting Meditation

T’shuvah, or "return", is a 10 minute guided meditation from Rabbi Sheila Peltz Weinberg's Preparing the Heart series for the Institute for Jewish Spirituality. Rabbi Sheila's opening instructions focus us on returning to the body and to the breath, and remind us how calm, non-judgmental repetition can be a key to mindfulness practice. These instructions are followed by five minutes of silence, and then our meditation concludes with a bell and a prayer.

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Getting the ZONE for 'Days'.