Golel Or Mipnay Choshech Sitting Meditation

Golel Or Mipnay Choshech, or "Rolling Light Away From Darkness," is a 25 minute guided meditation from Rabbi Sheila Peltz Weinberg's Preparing the Heart series for the Institute for Jewish Spirituality. Rabbi Sheila begins our practice by guiding us through breath work and connecting the in and out breaths with the beginnings and endings (or, rolling ins and rolling outs) of our own thoughts. This allows us to, as Sheila puts it, "rest in the stillness that holds all movement." After our intro, we sit in silence for 20 minutes, and then conclude our meditation with a bell and a prayer.

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Amen. Thank you 🙏