13:27

Releasing What Doesn't Serve You Meditation

Name: Releasing What Doesn't Serve You Meditation
Uploaded: 2021-08-02T14:35:50.000Z
Duration: 13 min 27 s
Channel: Jessy Coleman
Description: This meditation practice uses a balancing Samana breath (box breath) going deeper as the practice progresses. The theme of this meditation is to inhale new life and growth and to exhale what is no longer serving you. The balancing breath is used for the clarity of mind to distinguish what is nourishing and what is excess!

by Jessy Coleman

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This meditation practice uses a balancing Samana breath (box breath) going deeper as the practice progresses. The theme of this meditation is to inhale new life and growth and to exhale what is no longer serving you. The balancing breath is used for the clarity of mind to distinguish what is nourishing and what is excess!

Meditation Breathing Essential Oils Rituals Clarity Growth Simplified Meditation 4 Count Breathing Belly Breathing Breath Retention Candle Rituals Essential Oil Usages Flower Energy Visualizations Visualizations Releasing

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.