Grounding Through The Feet

Practice bringing awareness to the felt-sense of the feet to support grounding in the body and mind. Welcome calmness and feel settled into the present moment.

Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Reviews

The simplicity of outlining my feet one at a time and noticing the empty space was new to me and I loved it. I teach yoga and spend a lot of time talking about grounding down and rooting -
I hadn’t considered the importance of the space in between.
It was a beautiful meditation. Thank you.