Chakra Healing for Alignment

Journey with me into relaxation as I guide you to travel through the energy centres to feel balanced within. Grounding the physical body and allowing your energy to align you through your entire system. Bringing intentional awareness for healing through all parts of you, as you are.

Transcript

This is a coming home meditation,

Chakra healing in your energy body.

First take some time to become aware of your breath,

How it moves into the body and how it moves out of the body,

Noticing places it expands and travels to.

Following the breath in and really feeling your body on those inhales,

Feeling the expansion and then using your exhale to relax and let go,

Releasing any gripping or holding that may be occurring,

Relaxing into a comfortable shape,

Perhaps even setting an intention as you relax into this comfortable shape.

Using this meditation to really come home to the self,

Remembering the self,

Watching your breath moving in and out,

Relaxing the body deeply.

The more you relax the legs and the arms,

You can feel the shoulders and the back of the head soften,

Releasing any tension all around the jaw and the face and then start to imagine a ray or a beam of light and this beam of light can be any color at all,

Entering through your third eye,

The place between the eyebrows.

Slowly see the light entering through the third eye and moving down,

Scanning each part of your body,

Following the light down to your feet,

Toes,

Ankles.

As you exhale could you be more rounded in this moment,

Moving your energy down,

Feeling into your feet,

How do they feel?

As you focus on your feet start to relax them,

Relaxing each toe,

Relaxing the arch of the foot,

The top of the foot,

Your heels,

Your ankles,

Feeling your feet grounding in the breath,

A beautiful grounding energy moving down,

A beautiful energy moving down and connecting to the earth and grounding you,

Breathing down to the earth.

Allow the body to anchor to the breath and send the anchor deep into the center of the earth,

Feeling safe,

Supported,

Held,

Grounded in the physical body and allowing it to completely relax the feet,

Starting to feel relaxation shifting and stirring from the feet and moving up the shins and to the knees,

Relaxation moving through the thighs,

The calves,

To the glutes and into the lower back,

Full lower body relaxed,

Observing this letting go,

Not attaching to any gripping or any holding on,

Letting go now,

Bring unattached awareness into the base of the spine and start to soften each vertebra one at a time,

Letting go,

Letting go,

Letting go,

Softening the belly and each of your ribs,

Let go of holding anything in the physical body,

As your ribs relax,

Softening the belly and the shoulders,

Softening the chest and into the neck,

The heart space soft and open as you let go,

Just know every out breath is helping you to release anything that no longer serves you,

Starting to get out of the mind and deeper and deeper letting go of anything held in the body,

Deeper and deeper letting go of the need to hold on right now,

As you breathe out nice long exhale and relax the head,

The jaw,

The face,

The cheekbones,

The scalp,

Sinking down and allow the physical body to rest,

Rest and receive,

Completely resting the physical body now and allow the energy body to surface,

We allow the energy body to surface by starting to shift our awareness to a lightness,

Rested physical body,

Heavy,

Relaxed,

Feeling the ethereal body,

The energy body starting to lift and become light,

Lighter and lighter,

Allow it to just gently lift and float just above,

Feeling light,

The energy body is going to move through time and space to heal any parts of the self that need healing right now,

So relax,

Allow and trust,

Trusting that everything is and will be exactly as it's meant to be,

The energy body begins to turn red,

It's a nurturing energy that allows you to see and understand parts of yourself that need to heal,

It helps you to release anger or upset that you may feel when you're in the physical body,

For now become the red light,

Become the red light that heals and releases any sense of greed,

Overindulgence,

Victim mentality and this red energy you have become is at peace,

This red energy you have become is grounded and it is completely balanced in this moment,

No matter what shows up here,

We honour all parts of the self,

Allowing the self to heal,

Breathe in to this resting,

Receiving and healing,

Allowing the earth below to hold you safe,

Witnessing and honouring that red energy,

Be in the healing fully,

Relax your body as a symbol of receiving,

And start to feel yourself now slowly changing from a red energetic body to an orange energy,

What does orange feel like to you,

Immerse in the orange,

This orange energy already starts to evaporate any old doubts,

It dissolves old stories,

Old hurts and the orange energy instantly allows the empowering healing knowledge into every cell of your being and it activates a renewed confidence,

The orange energy ignites all creative energies within,

It invites courage into the body,

Into the heart,

It stirs a fire and in this fire as you breathe here start to feel the flames burning brighter and brighter,

Burning away anything that needs the flames to help the healing,

To help the letting go,

The releasing,

Stay aware and in a place of observation,

Taking what you need for a few more moments,

Breathing and beginning to release the orange energy,

As you breathe you go straight from orange to yellow,

The yellow energetic body for a moment just feels like what you used to have with you,

Old,

What you were holding before,

The yellow energy has feelings of being oversensitive or inferior and this yellow light body supports and washes all of that away,

The yellow light supports and washes all of that away,

Warming yellow energy is increasing your personal power,

Invite the yellow light into any places of unworthiness,

What does your personal power look like,

Anchor into the yellow energy with a newfound trust,

In total trust to following your gut instinct and feeling balanced now as you breathe the yellow energetic body to your life,

Light,

Balanced,

You know yourself here,

Breathe it in and now starting to acknowledge all visions,

Feelings,

Insights,

Thoughts,

Feelings in this space and as you take a breath,

You let go of the yellow and you become green,

A deep healing green energy,

It feels like a new way to live from your heart,

Deeper understanding toward love,

Community,

Giving and receiving,

Green energy dissolves anything that is not of love and light,

The green healing energetic body relaxes into complete trust,

Nurturing you,

You are connecting here deeper and deeper,

Allowing the green healing energy in and relax,

Allowing the green energy to cultivate and grow at the heart center,

As you take a breath here,

We move effortlessly from the green energy and we become blue and as you breathe here,

You move from the green energy and become blue,

Straight away you feel clear,

Cleared from all deception,

Manipulations that you might have known or felt in your past,

You feel clear from any untruths and as you turn blue,

You align to all true feelings,

All higher thoughts,

New ways of expressing yourself begin to emerge and as you experience your energy body as blue,

You start to tap into an inner knowingness,

Deep into your truth,

The truth of your higher self,

Breathe here and allow the healing,

Allowing the answers,

Allowing the experience to unfold,

Breathe and open,

Opening the body,

Opening the throat,

Allowing the whole throat,

The neck and the jaw to relax and take a slow deep breath in,

Breathing out that blue energy from the throat center and fully become a radiant violet energy,

Sense this energy as lighter,

It is so light that it clears away any fears,

Any doubts,

Enhancing a deep knowing within,

A deeper understanding to who you are and it allows you to feel totally in this moment and with your present moment awareness,

Your purpose becomes clearer and clearer,

Allow the indigo violet energy to unlock any obstacles or patterns that keep you stuck,

Breathe in and rise up lighter and lighter,

Inviting a sensation of floating,

Elevating directly into your own divine self,

Your destiny,

As you feel light in this radiant violet energy,

You soften,

You are aware and you have clarity to what you need moving forward to the next step.

Now as you become clearer and clearer,

Lighter and lighter,

You begin to turn into a pure white glorifying radiant light,

You start to sense the physical body and you have a different perspective from this beautiful pure white light.

You are clearer,

Brighter,

Happier,

Your knowledge has become wisdom and you have healed another part or many parts of yourself.

Fully taking your breath and energy into your lungs,

Inviting the pure white light into your physical body as you breathe,

Breathing in life,

Breathing in all parts healed in the red,

Orange,

Yellow,

Green,

Blue,

And purple.

Blue,

Violet and pure white light,

Feeling the work,

The shift that has occurred from within as you allow the energetic body to come back home into the physical body now.

Effortlessly merging and coming home,

Inviting your true essence aligned to emerge,

Refreshed,

A little lighter,

A little freer.

You are home in your beautiful body,

You are here right now.

Now,

Feel your body,

All parts of you belong,

Feeling all parts connected to any surfaces,

Perhaps even feeling your clothes touching your body,

The temperature surrounding you.

Feeling the inhale and the exhale fully.

Taking a few moments to integrate and sit in this new perspective,

Taking your time and give gratitude to yourself,

Your energy,

Your awareness.

Holding nothing but a deep honoring for the process and what may follow.

Your healing in the energy bodies is now complete.

Find yourself back now,

Breathing yourself back into your body that holds you,

To the earth that holds your body.

You are back home now.