10:41

Simple Body Scan Relaxation For Pregnancy

Name: Simple Body Scan Relaxation For Pregnancy
Uploaded: 2019-07-19T10:41:05.000Z
Duration: 10 min 41 s
Channel: Jess Kavanagh
Description: Originally made for pregnant Mamas but suitable for everyone. A simple guided bodyscan to help you unwind, release tension, connect with your breath and relax. Allow yourself to just be here in this moment, focusing on your breath and savouring this feeling of total relaxation.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Originally made for pregnant Mamas but suitable for everyone. A simple guided bodyscan to help you unwind, release tension, connect with your breath and relax. Allow yourself to just be here in this moment, focusing on your breath and savouring this feeling of total relaxation.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Concentration Mindfulness Meditation Relationships Body Scan Pregnancy Energy-Based Spirituality Recovery & Healing Pain